What We Choose to Carry
A reflection on balance, responsibility, and the choices that shape sustainable cycling — from the bikes we ride to the clothes we wear.
Preparing for 211 km: Lessons in Nutrition, Fuel, and Joy
Preparing for a 215 km ride after more than a year off the bike reminded me that the difference between finishing strong and feeling empty lies in one simple truth, how well we fuel.
Pico Veleta: How not to bonk on a 40 km climb
Climbing Pico Veleta isn’t about speed or Strava segments it’s about managing yourself and your nutrition on Europe’s longest continuous climb. Here’s how a Huesitos bar saved my ride.
The Joy of Riding Z1: Going Slow, Thinking Happy
Zone 1 cycling is more than just recovery. Riding slow helps repair the body, calms the mind, and builds lasting endurance. Sometimes the most important training isn’t about watts or speed, but about slowing down and finding joy in the ride.
What I Learned from Training at High Cadence
I started training at high cadence to protect my knees, but it turned into something bigger. It changed how I ride, improved efficiency, and taught me the balance between high and low cadence.
Have Bike GPS Computers Hit Their Peak? Riding with the Garmin 530 in 2025
In 2025, the Garmin Edge 530 still stands strong as a reliable cycling computer. But with endless data fields already available, have bike GPS devices quietly reached their peak in what riders actually need on the screen?
What Two Weeks At Altitude Did for My Cycling Performance
Two weeks riding high in the Pyrenees gave me a mini altitude camp, boosting FTP, VO₂ max, and post-ride energy back at sea level. Here’s what happened, and why altitude works even for non-pro cyclists.
