Happy Monday

How are you doing today? Sorry, this Stage is late but last week I was on holiday from work and I switched off from ost things which were wonderful We all need that reset time right?

I was up by the Baltic sea in a beautiful place called Stralsund which I can highly recommend a visit, just make sure you take plenty of Bargeld as its what we call “Cash Money Land”.

So what’s in this weeks stage? well, there are some transfer news 👀 some mental health stories and also a poll at the end, I’d like to know what you would like to read and the content that’s delivered. Right onto the content itself 🚴🏻‍♂️

📖 Read

#Mentalhealth

7 Habits to Help Protect Your Mental Health It’s the small things we do that can have a massive impact on our mental health.

7-minute read

#Mentalhealthstories

Health Revolutions: Jim's story of mental health issues and arthritis. Jim, 56, who suffers from arthritis and chronic pain, as well as anxiety and depression, was referred to the project in 2018. Now, he has fallen in love with cycling and feels both the physical and mental benefits of riding a bike.

9-minute read

#Transfer

Miguel Ángel López heading back to Astana for Vinokourov reunion. Say WHAT? it’s been in the air for a while but now it’s confirmed. With his Movistar contract in tatters in the recycling bin, Miguel Ángel López is heading back to Astana, the team he left eight months ago.

2-minute read

🎧 Podcast of the week

Guests: Brendt Barbur; Phil Cavell Today, we’re going to the movies! The Bicycle Film Festival, which is celebrating its 20th year, has been screening films virtually since last year when everything was shut down. with over 50 cities already screening films this year, Cleveland is up this week. Brendt Barbur is the founder and owner …

48-minute listen

👀 Watch

Jack Thompson set out to ride the 2021 Tour de France route as fast as he could. 3,552km divided over 21 stages, chasing down the pros on his way to Paris.

33-minute watch

👂Feedback

CLICK HERE I would love your feedback if you could fill out this two-page Typeform it would be amazing, this will help me improve the digest and deliver what you want to read, hear and see.

That’s it for this week, everyone! Thank you so much for the views, for signing up and becoming a part of it, for the feedback, and for sharing. It has been wonderful. So if you enjoyed it, please share it with your friends. It would be greatly appreciated.

For now, look after yourself, reach out to someone if you need, and remember, It’s okay not to be okay.