I missed a week 🙈

Hey, how are you doing today? are you doing alright? It’s Monday, It’s Grey again in Berlin but there was some glorious sunshine this weekend.

Last week I had my first lapse, I missed getting this digest into your inbox for which I can only apologise.

Things have been a little crazy on my end, work has been relentless as I’m running a pop up in Barcelona with N+1 x Eroica x Temple Project. If you are around Barcelona from 5th - 15th then please let me know, id love a coffee or a ride together.

Oh, and I got a new bike so I thought id add a photo of that below :D

Right anyway, here are some cool things as always to help you, and some awesome cycling content to go with.

#Mentalhealth

4 Habits Everyone Needs for Better Mental Health. Here are four uncommon habits that will improve your mental health and resilience.

8-minute read

#Productvity

Why You Should Schedule Productivity Cheat Days. Self-improvement is not a temporary thing, but a way of living. It’s not some medicine you take only until the sickness goes away and you can return to your, unchanged, usual ways. Self-improvement is all about your usual ways.

8-minute read

#Retirement

Veteran Australian rider Mitch Docker rode his final race on Sunday, but a curtain-closing lap of the Roubaix velodrome wasn’t to be. 

3-minute read

🎧 Podcast of the week

Oh of course I’m putting in the Paris Roubaix episode, it was fantastic and even better to see the first Women’s Paris Roubaix Femmes, enjoy.

1 Hour 41-minute listen

👀 Watch

A friend of mine Issac has been working on this project filming, editing, did you know that they have a 2-day turnaround from the second they start filming? I will sometimes get a photo at 7 am in the morning of him with a coffee-like “Haven’t slept” Hard work goes into these so enjoy.

15 -minute watch

Well, that’s a wrap, I’m sorry I missed last week but I do hope you have an amazing one. Thank you also for doing the previous stages survey on what you want to see more of I really appreciate you taking the time.

For now, look after yourself, reach out to someone if you need, and remember, It’s okay not to be okay.